Vitamin k k1 k2

What does vitamin K1 and K2 do?

Both vitamins K1 and K2 ensure healthy blood clotting, preventing excessive bleeding and bruising when blood vessels get injured. But recent research suggests that they play different roles in other aspects of our health, with vitamin K2 adding health benefits independent of K1.

Is vitamin K K1 or K2?

Vitamin K was initially discovered as a nutrient involved in blood clotting. There are two forms: K1 (found in plant foods) and K2 (found in animal and fermented foods).

Is vitamin K and K2 the same thing?

Vitamin K is actually a group of compounds. The most important of these compounds appears to be vitamin K1 and vitamin K2. Vitamin K1 is obtained from leafy greens and some other vegetables. Vitamin K2 is a group of compounds largely obtained from meats, cheeses, and eggs, and synthesized by bacteria.

Can you take K1 and K2 together?

Recently, it has been suggested that K1 and K2 be split into separate RDIs to ensure adequate intake of both. This might be important because vitamin K2 is distributed throughout the body, whereas vitamin K1 is absorbed by the liver.

Why do you need K2 with D3?

Vitamin D3 and vitamin K2 ensure that calcium is absorbed easily and reaches the bone mass, while preventing arterial calcification. Helping to keep your heart and bones healthy. Separately, K2 regulates normal blood clotting, whilst D3 supports a healthy immune system and supports muscle function.

Should vitamin D be taken with vitamin K2?

We ALWAYS recommend taking vitamin D with vitamin K2 if you are supplementing. Vitamin D is a fat soluble vitamin Vitamin D increases calcium levels in the body. … In fact, the K2 and D protected against cardiovascular calcification, while the D group alone did not.

Does vitamin K2 thicken the blood?

Vitamin K is well-known for its role in blood clotting, but the less well-known vitamin K2 may have important roles in bone health or even heart disease. … Some might know that the vitamin is important for clotting, especially if they have ever known someone on blood thinning medications like warfarin.